Exposing the Lies About Late Night Snacks and Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have more than likely picked up this number one diet policy more times than we can recall. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll screw up all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy serving to help us to hit our weight loss goals?.

When I was trying to drop the 20 extra pounds that had crept up on my body once I began a new and stress-filled career, I did my best to follow the 8 o'clock formula. Anytime I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a practical manner. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And whenever my description taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also uncovered through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this tasty secret tea in Africa that held her cravings controlled and made it possible for her to drop 41 pounds! I knew I needed to learn more.

After more homework, I bought The Red Tea Detox and got numerous fantastic tools and ideas for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could wear my favorite jeans easily again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthy goodies that satisfy almost any craving you can imagine.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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